I found my wholesome way of living throughout a balanced life were physical activity and nutrition are a part of who I am and not a complementary task. My mission is to share it with you.

I am a certified Personal Trainer and also a Sports Pedagogy researcher. I truly believe in the connection of mind and body and how important is to take care of both in an interconnected way.

If you are looking for someone to help you achieve that, here I am!